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Strength Training Guidance

For fitness enthusiasts who want to improve strength and cardio.

  • Guides your strength training with heart rate based recovery periods between sets
  • Creates a training program based on your personal goals and sets new weekly training targets
  • The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
  • Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com
FT80
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